Let’s face it, we’ve all been there—stuck in the mental loop of thinking about someone non-stop. It’s like a song on repeat that you can’t seem to turn off, no matter how hard you try. I’ve been down that road more times than I care to admit, and trust me, it’s exhausting.

But here’s the good news: there’s a way out. I’ve discovered that affirmations can be incredibly powerful in breaking the cycle of obsessive thoughts. It might sound a bit out there if you’re new to the concept, but stick with me. I’ve seen firsthand how the right words can shift your mindset and set you free.

Acknowledge Your Thoughts

Let me tell you, understanding that it’s totally normal to find yourself thinking about someone incessantly is a game-changer. I’ve been there, done that, and it felt like my mind had a mind of its own. It’s like my thoughts were on a loop, and the off switch was nowhere in sight. That’s when I stumbled upon the power of affirmations. Affirmations are like gentle nudges to remind you that you’re in control, even when it doesn’t feel like it. The key is not to fight your thoughts or shame yourself for having them but to acknowledge them, kindly and gently. Here’s how you can use affirmations to acknowledge your thoughts without letting them take the wheel.

  • “I acknowledge my thoughts about you, but I choose to focus on my well-being.”
  • “These thoughts are a part of my experience, not the whole story.”
  • “I am more than my repetitive thoughts, and I have the power to redirect my focus.”
  • “It’s okay to think about you, but it’s also okay to let you go.”
  • “I honor my feelings, but I also honor my peace of mind and heart.”
  • “I’m learning to be comfortable with letting go, one thought at a time.”

Using affirmations like these has helped me more than I initially thought possible. It wasn’t overnight, but with consistency, I started noticing a shift. My mind began to embrace the new narrative, and the incessant thoughts started to lose their grip. Remember, it’s all about acknowledging, not suppressing. Give yourself the kindness and patience you’d offer a dear friend.

Practice Gratitude

You ever notice how focusing on what’s missing kinda sucks the joy out of life? It’s like, you’re here, I’m here, but all we can think about is someone who’s not here. Doesn’t seem fair to our present moment, does it? That’s where practicing gratitude really comes into play for me. It’s like flipping the script in your mind from “I can’t believe they’re gone” to “I’m so thankful for what’s right in front of me.” Trust me, it’s a game-changer.

Here’s the thing, practicing gratitude isn’t just about being thankful for the big victories or the Instagrammable moments. It’s about finding gratitude in the everyday, the mundane, and yes, even the challenging bits. It’s a radical act of affirmation that says, “Hey, life, you throw what you got at me, but I’ll find something to cherish anyway.”

Let me share a few affirmations that have helped me shift my focus from obsessing over someone to embracing the life I’ve got. And who knows? They might just do the trick for you too.

  • “I am grateful for the love I’ve experienced, and excited for the love that’s to come.”
  • “Every breath I take is an opportunity to appreciate the beauty around me.”
  • “I cherish the connections I have and look forward to forming new ones.”
  • “My heart is open to giving and receiving love in all forms.”
  • “The universe is abundant, and so am I. Gratitude fills me up and expands my heart.”

Slipping into a gratitude mindset isn’t an overnight transformation. It’s kinda like building a muscle; the more you use it, the stronger it gets. And before you know it, you’re seeing the world in a whole new light, not because anything external changed, but because you did.

Self-Love Affirmations

Hey there! I know how tough it can be when you’re trying to not think about someone who’s been on your mind more than they probably should. Been there, done that. And you know what really helped me shift my focus? Self-love affirmations. It’s like giving your heart a warm hug and reminding yourself that you’re worth so much more. It’s about focusing on me, myself, and I, in the most loving way possible. So, let’s dive into some affirmations that have been total game-changers for me.

  • I am enough, just as I am. This little line is a powerhouse. Whenever I catch myself slipping into those thoughts about someone else, I gently remind myself that I am enough. It’s a simple statement, but boy, does it carry weight.
  • My happiness comes from within me. It’s easy to think our happiness is tied to someone else, but this affirmation helps reel it back to where it should be—within ourselves.
  • I release the past and live fully in the present. This one helps a lot when you’re tempted to wander down memory lane. It’s a nudge to keep moving forward.
  • I deserve love and kindness. Sometimes, we forget this simple truth. Remembering that I deserve love, especially from myself, has been crucial.
  • I am the architect of my life; I build its foundation and choose its contents. This one kicks me into gear. It reminds me that I’m in control of my life and feelings, not someone else.

Slipping these affirmations into my daily routine has made such a difference. They remind me that focusing on my self-love isn’t just an act of self-care, it’s an act of strength. And guess what? Each time I repeat these affirmations, believing in them becomes a little easier.

Release the Past

Let’s be real; letting go of the past, especially when it involves someone you’ve spent a good chunk of your heart and time on, can feel like trying to climb a mountain in flip-flops – practically impossible and honestly painful. I’ve been there, staring at the ceiling at 3 a.m., wondering why I can’t just move on. But here’s the thing I learned: affirmations are like little pickaxes that help you make that climb a bit more doable. So, grab your metaphorical hiking boots, ’cause I’ve got some affirmations that helped me release the past and might just do the trick for you too.

  • “I release the past and live fully in the present.” This one’s a game-changer. It reminds me that the past is, well, past. It’s done. And dwelling on it isn’t going to change anything.
  • “Each day, I let go of what no longer serves me.” It’s like decluttering your room but for your mind. If it’s not helping you grow, it’s time to let it go.
  • “I forgive myself for my mistakes and choose to learn from them.” This affirmation hits hard because it’s about self-forgiveness. We’ve all messed up, but beating ourselves up about it won’t help.
  • “My heart is open to giving and receiving love freely.” Moving on means being open to new love, and that starts with having an open heart. It’s scary, but worth it.
  • “I deserve happiness, and I find it within myself.” Happiness isn’t about another person; it’s an inside job. This affirmation reminds me that I’ve got this happiness thing under control, all on my own.

Each of these affirmations has been a stepping stone for me in letting go of the past. They’re reminders that it’s okay to move forward and that, honestly, the best is yet to come.

Visualize Freedom

I’ve found that visualizing freedom is a deeply powerful step in the journey of moving past thoughts of someone. It’s kinda like imagining yourself breaking free from invisible chains that’ve kept you tied down. I remember times when just closing my eyes and picturing a life unfettered by past attachments made me feel lighter and more hopeful. It’s not just wishful thinking; it’s about setting a mental stage for the reality you want to create. So, let’s dive into some affirmations that can help us paint this picture of freedom. Trust me, it’s more effective than you might think.

  • I am releasing the hold the past has on me, step by step.
  • My heart is open to new adventures that await me.
  • Each breath I take fills me with freedom and peace.
  • I am worthy of a future unburdened by previous connections.
  • With every day, I allow myself to move further away from what no longer serves me.

Using these affirmations, try to visualize a scene where you’re literally stepping out of a shadow into sunlight, leaving behind anything that weighs you down. Imagine the warmth of the sun on your face, the lightness in your chest. This isn’t about forgetting the past but rather acknowledging that you’re moving beyond it. With each affirmation, picture yourself taking a step forward, feeling more and more liberated. This exercise isn’t just about thinking; it’s about feeling your way into a future filled with possibilities.


So there you have it. Embracing affirmations isn’t just about repeating words; it’s about visualizing a new chapter in your life where you’re not held back by thoughts of someone from your past. It’s about feeling that weight lift off your shoulders, stepping into the light, and recognizing your worth without them. Remember, it’s a gradual process, but each day you’re moving closer to a place where those thoughts don’t control you. Keep focusing on that freedom and the endless possibilities that lie ahead. Trust me, it’s a journey worth taking.

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